Jacked Up

CrossFit SoCo – CrossFit WOD


A: Jacked Up (5 Rounds for reps)

5 Rounds:

Max Unbroken Strict Press into Max Unbroken Push Press into Max Overhead Hold


Max Unbroken Strict Pull-Ups into Max Assisted Pull-Ups

-Rest 2 Minutes b/t Sets-

RX: 95/65

Scale: 75/55
Score = Total Combined Reps Completed Each Round


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