CrossFit SoCo – CrossFit WOD
A: 3-Position Power Snatch (Build to a heavy complex)
1 B/K + 1 A/K + 1 Floor
B: Jack In The Box (Time)
500m Row
25 Power Snatches
500m Row
RX: 115/95
Scale: 95/65
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1 B/K + 1 A/K + 1 Floor
500m Row
25 Power Snatches
500m Row
RX: 115/95
Scale: 95/65
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