CrossFit SoCo – CrossFit WOD
Home Workout
A: IsoMurph (Time)
20 Minute Movement (run/bike/row/etc.)
100 Push Ups
200 Sit-Ups
300 Air Squats
20 Minute Movement (run/bike/row/etc.)
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20 Minute Movement (run/bike/row/etc.)
100 Push Ups
200 Sit-Ups
300 Air Squats
20 Minute Movement (run/bike/row/etc.)
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