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Isa-Ball

CrossFit SoCo – CrossFit WOD

Weightlifting

A: 3-Position Power Snatch (Build To A Heavy Complex)

A/K + B/K + Floor

Metcon

B: Isa-Ball (AMRAP – Rounds and Reps)

AMRAP 10:

3 Power Snatches

15 Wall Balls



RX: 135/95

Scale: 95/65

RX+: 155/105

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