iMax & 5PM Hero WOD


2020 FrostFit Team Competition Volunteers & Judges Needed!
January 25th, 2020 Multiple Time Shifts & Roles Available!

CrossFit SoCo – CrossFit WOD

A: Push Jerk (Challenging Double)

2 Second Pause In Dip & Catch

B: iMax (Weight)

On The 3:00 x 5 Rounds:

15 Slamballs

10 Squat Jumps

5 DB Push Press – Heavy
Score = Final Push Press Weight

Using two 50# DB = 50 entered in Wodify

C: Metcon (No Measure)

“Tiff” – Adjusted Hero WOD

With a running clock in 25 minutes:

2000m Run or 2400m Row

In Remaining Time:

11 C2B Pull-Ups

7 DB Hang Squat Cleans – Challenging Weight

7 DB Push Press – Challenging Weight
United States Army Capt. Benjamin David Tiffner, 31, of West Virginia, died Nov. 7, 2007, when his vehicle was struck by an improvised-explosive device in Baghdad, Iraq, while he was supporting Operation Iraqi Freedom.


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