blog

IHOP

CrossFit SoCo – CrossFit WOD

Weightlifting

A: 3-Position Power Clean (12 Minutes To Build To A Challenging Complex)

Floor + B/K + A/K

Metcon

B: IHOP (AMRAP – Rounds and Reps)

AMRAP 7:

60 Double Unders

8 Power Cleans

-Rest 2 Minutes-

AMRAP 7:

21/18 Cal Row

8 Power Cleans
RX: 165/115

Scale: 115/85

RX+: 205/135

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!