CrossFit SoCo – CrossFit WOD
A: Bench Press (Heavy 3-Rep)
12 Minutes to build to a heavy set
B: Bench Press (70% of A for max set)
C: Hot Puff (AMRAP – Rounds and Reps)
AMRAP 10:
25 DB Front Squats
100m Run
25 Pushups
100m Run
RX: 50/35
Scale: 35/20
RX+: 70/50