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Hot Puff

CrossFit SoCo – CrossFit WOD

A: Bench Press (Heavy 3-Rep)

12 Minutes to build to a heavy set

B: Bench Press (70% of A for max set)

C: Hot Puff (AMRAP – Rounds and Reps)

AMRAP 10:

25 DB Front Squats

100m Run

25 Pushups

100m Run
RX: 50/35

Scale: 35/20

RX+: 70/50

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