CrossFit SoCo – SoCo’s Bootcamp
A: Bench Press (3 Bench Press)
Every 90s x 5 Sets
B: Hot Puff (AMRAP – Rounds and Reps)
AMRAP 10:
25 DB Front Squats
100m Run
25 Pushups
100m Run
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Every 90s x 5 Sets
AMRAP 10:
25 DB Front Squats
100m Run
25 Pushups
100m Run
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