blog

Hot & Heavy – Team

CrossFit SoCo – CrossFit WOD

A: Hot & Heavy – Team of 3 (AMRAP – Rounds and Reps)

Team of 3

AMRAP 30

60 Calorie Row

50 Pull-ups

40 Power Cleans

30 Thrusters

Round 1: 95/65

Round 2: 115/85

Round 3: 135/95

Round 4: 155/105

Round 5: 175/115

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!