CrossFit SoCo – CrossFit WOD
A: Hot & Heavy – Team of 3 (AMRAP – Rounds and Reps)
Team of 3
AMRAP 30
60 Calorie Row
50 Pull-ups
40 Power Cleans
30 Thrusters
Round 1: 95/65
Round 2: 115/85
Round 3: 135/95
Round 4: 155/105
Round 5: 175/115