CrossFit SoCo – CrossFit WOD

Metcon

A: Hot Flash (Time)

For Time:

30-20-10:

Single Arm DB Thruster

Cal Bike/Row

—

RX: 50/35

Scale: 25/20

RX+: 60+/45+

Accessory

B: Metcon (No Measure)

30-20-10 – Not For Time:

Banded Curls

Banded Tricep Extensions