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Homeward Bound

CrossFit SoCo – CrossFit WOD

Metcon

A: Homeward Bound (AMRAP – Rounds and Reps)

AMRAP 20:

20 Burpee Box Jumps 24/20″

40/30 Cal Row

80 Double Unders

Accessory

B: Metcon (Weight)

EMOM 8:

Min 1: 5/5 DB Single Arm Strict Press

Min 2: 5/5 DB Single Arm Bent Over Row

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