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Hit and Run

CrossFit SoCo – CrossFit WOD

Metcon

A: Hit and Run (Time)

3 Rounds:

400m Run

12 DB Power Snatches

21 DB Goblet Squats
RX: 70/50

Scale: 50/35

20 Minute Cap

Accessory

B: Metcon (No Measure)

3 Supersets:

6/6 SL DB RDL

6-8 Sorinex Hamstring Curls

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