Hero WOD – 07/18/19

CrossFit SoCo – Strongman/ Hero WOD

Ricky (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Pull-ups

5 Dumbbell Deadlift, 75#

8 Push Press, 135#
In honor of U.S. Army Sergeant William “Ricky” Rudd, 27, of Madisonville, Kentucky, died on October 5, 2008
To learn more about Ricky click here
DB DL 75/55

Push Press 135/95


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