CrossFit SoCo – CrossFit WOD

Metcon

A: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Accessory

B: Metcon (No Measure)

3 Rounds:

“21 Set” DB Hammer Curls

50′ Gun Walk
21 Set:

7 Bottom Half Reps

7 Top Half Reps

7 Full Reps