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Heavy Metal

CrossFit SoCo – CrossFit WOD

Weightlifting

A: Shoulder Press (Build To A Heavy Set Of 5)

Perform 5/5 SA DB Bent Over Rows After Each Set

B: Heavy Metal (AMRAP – Rounds and Reps)

AMRAP 12:

10 Shoulder Press

25 Double Unders

10 Strict Pull-Ups

25 Double Unders
RX: 95/65

Scale: 75/55

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