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Hangnail

CrossFit SoCo – SoCo’s Bootcamp

A: Bootcamp Hangnail (AMRAP – Rounds and Reps)

Team of 2

AMRAP 16:

30 KB Swings 53/35

25/18 Cal Row

20 Lateral Barbell Burpees

15 Deadlifts 225/155
1 person working at a time

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