blog

Handle With Care

CrossFit SoCo – CrossFit WOD

Metcon

A: Handle With Care (5 Rounds for reps)

AMRAP 4 x 5 Rounds:

25/18 Cal Row

20 KB Swings – Russian 70/53

Max HSPU

-Rest 1:00 Between Rounds-

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!