blog

Handful

CrossFit SoCo – CrossFit WOD

Metcon

A: Metcon (Calories)

EMOM 20:

Min 1: 45sec Bike

Min 2: 1-3 Rope Climbs

Min 3: 5 V-Up Complex

Min 4: 5-8 Strict HSPU
Score = Calories Accumulated

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!