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GYM IS OPEN! Open gym 8-10am, team wod 10-11am

CrossFit SoCo – CrossFit WOD

Metcon (AMRAP – Rounds and Reps)

Team Wod ( Team of 4)

25 min AMRAP

15 Cals row

15 hand release push ups

15 kb Goblet squats

15 Pull Ups

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