CrossFit SoCo – CrossFit WOD
Metcon
A: Grip and Dip (Time)
3 Rounds:
50 Double Unders
400m Run
30 FFE Reverse Lunges 8″/4″
20 HR Push Ups
100m Farmer’s Carry – Heavy
B: Swings & Burpees (Time)
For Time:
100 Russian KB Swings
EMOM: 5 Burpees
[Starting at 0:00]
—
RX: 70/53
Scale: 53/35
RX+: 80+/60+