CrossFit SoCo – CrossFit WOD

Weightlifting

A: Back Squat (Build To A Challenging Triple)

Metcon

B: Grimace (Time)

12-9-6:

Overhead Squats

Toes to Bar

-Directly Into-

6-9-12:

Thrusters

C2B Pull Ups

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RX: 95/65

Scale: 75/55