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Green Monster

CrossFit SoCo – CrossFit WOD

Metcon

A: Green Monster (Time)

4 Rounds:

40/30 Cal Bike

30 Wall Balls 20/14

20 AbMat Sit-Ups

10 Single Arm Devil Press



RX: 50/35

Scale: 30/20

RX+: 55+/40+

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