CrossFit SoCo – CrossFit WOD
A: Front Squat (Heavy Triple)
B: Geico (AMRAP – Rounds and Reps)
AMRAP 8:
60 Double Unders
15 Front Squats
RX: 155/105
Scale: 115/85
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AMRAP 8:
60 Double Unders
15 Front Squats
RX: 155/105
Scale: 115/85
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