Announcements

2020 FrostFit Team Competition Volunteers & Judges Needed!
January 25th, 2020 Multiple Time Shifts & Roles Available!
https://competitioncorner.net/events/2826/volunteer

CrossFit SoCo – Bootcamp

A: Deadlift (5-5-3-3-2)

E2MOM x 5 Sets

Building To A Heavy Double

B: Bootcamp Geico (AMRAP – Rounds and Reps)

AMRAP 10:

40 Double Unders

20/15 Cal Bike

10 Deadlifts 155/105