CrossFit SoCo – CrossFit WOD

Weightlifting

A: Push Press (3 Reps)

Build to a challenging set of 3

Metcon

B: Funny Business (AMRAP – Rounds and Reps)

AMRAP 10:

10 Push Press

30 Double Unders

10 Single Arm DB/KB Thrusters

30 Double Unders

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RX: 75/55

Scale: 55/45