blog

Fundamentals: Day 4

April 8, 2019

Announcements

Saturday April 13th @ 11:15AM: FREE Toes-To-Bar Seminar

CrossFit SoCo – Fundamentals

Fundamentals: Day 4 (AMRAP – Rounds and Reps)

6 Minute AMRAP:

5 Hang Power Cleans

5 Hang Power Snatches

POPULAR POSTS

02.08.21

02.07.21

Spicy Saturday – 2.4.21

02.06.21

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.