CrossFit SoCo – CrossFit WOD

Weightlifting

A: 1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch (EMOM 10: 1 + 1 + 1)

1 PS + 1 OHS + 1 Snatch

Metcon

B: From The Top (Time)

For Time:

30 Power Snatches

30 Toes to Bar

20 Overhead Squats

20 Toes to Bar

10 Squat Snatches

10 Toes to Bar

—

RX: 95/65

Scale: 75/55

RX+: 115/85