CrossFit SoCo – CrossFit WOD

Metcon

A: Frank The Tank (3 Rounds for reps)

A1) AMRAP 5:

Buy-In: 50 Wall Balls

12 Deadlifts

12 Lateral Barbell Burpees

Rest 5 Minutes

A2) AMRAP 5:

Buy-In: 35 Wall Balls

9 Deadlifts

9 Lateral Barbell Burpees

Rest 5 Minutes

A3) AMRAP 5:

Buy-In: 20 Wall Balls

6 Deadlifts

6 Lateral Barbell Burpees
Deadlifts: RX I Scaled

A1) 185/135 I 135/95

A2) 225/155 I 185/135

A3) 275/185 I 225/155

Score = Reps for each AMRAP excluding wall balls