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Frank The Tank

CrossFit SoCo – SoCo’s Bootcamp

A: Bootcamp Frank The Tank (3 Rounds for reps)

1) AMRAP 5:

Buy-In: 50 Wall Balls

12 Deadlifts 135/95

12 Lateral Burpees Over BB

-Rest 3 Minutes-

2) AMRAP 5:

Buy-In: 35 Wall Balls

9 Deadlifts 155/105

9 Lateral Burpees Over BB

-Rest 3 Minutes-

3) AMRAP 5:

Buy-In: 20 Wall Balls

6 Deadlifts 185/125

6 Lateral Burpees Over BB
Score = Reps For Each AMRAP

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