CrossFit SoCo – CrossFit WOD
A: Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
B: Metcon (No Measure)
10 Minute Recovery Bike/Row
On The 0-3-6, 1 Minute HS Walk or Bear Crawl
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21-15-9
Thrusters, 95# / 65#
Pull-ups
10 Minute Recovery Bike/Row
On The 0-3-6, 1 Minute HS Walk or Bear Crawl
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