blog

Foot Locker

CrossFit SoCo – CrossFit WOD

Metcon

A: Foot Locker (2 Rounds for reps)

AMRAP 8:

9 Toes to Bar

15 Wall Balls 20/14

-Rest 2 Minutes-

AMRAP 8:

9 Power Snatches

15 Overhead Squats

RX: 95/65

Scale: 75/55
Score = Each AMRAP For Reps

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!