CrossFit SoCo – CrossFit WOD

Metcon

A: Foot Locker (2 Rounds for reps)

AMRAP 8:

9 Toes to Bar

15 Wall Balls 20/14

-Rest 2 Minutes-

AMRAP 8:

9 Power Snatches

15 Overhead Squats

RX: 95/65

Scale: 75/55
Score = Each AMRAP For Reps