CrossFit SoCo – CrossFit WOD
Metcon
A: Floor It (Time)
On The 5:00 x 5 Rounds:
30 AbMat Sit-ups
15 Deadlifts
21/15 Cal Bike/Row
—
RX: 185/135
Scale: 135/95
Score = Slowest Round Time
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On The 5:00 x 5 Rounds:
30 AbMat Sit-ups
15 Deadlifts
21/15 Cal Bike/Row
—
RX: 185/135
Scale: 135/95
Score = Slowest Round Time
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