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Floor It

CrossFit SoCo – CrossFit WOD

Metcon

A: Floor It (3 Rounds for reps)

AMRAP 5:

Buy-In: 30/21 Cal Bike

AMRAP In Time Remaining:

12 Deadlifts

12 Bar Facing Burpees

-Rest 5 Minutes-

AMRAP 5:

Buy-In: 30/21 Cal Bike

AMRAP In Time Remaining:

8 Deadlifts

8 Bar Facing Burpees

-Rest 5 Minutes-

AMRAP 5:

Buy-In: 30/21 Cal Bike

AMRAP In Time Remaining:

4 Deadlifts

4 Bar Facing Burpees



AMRAP 1 I 2 I 3

RX: 225/155 I 275/185 I 315/205

Scale: 185/125 I 205/135 I 225/155

RX+: 245/165 I 315/205 I 385/265
Score = Total Reps For Each AMRAP

Do not count bike cals

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