CrossFit SoCo – CrossFit WOD
Metcon
A: Floor It (3 Rounds for reps)
AMRAP 5:
Buy-In: 30/21 Cal Bike
AMRAP In Time Remaining:
12 Deadlifts
12 Bar Facing Burpees
-Rest 5 Minutes-
AMRAP 5:
Buy-In: 30/21 Cal Bike
AMRAP In Time Remaining:
8 Deadlifts
8 Bar Facing Burpees
-Rest 5 Minutes-
AMRAP 5:
Buy-In: 30/21 Cal Bike
AMRAP In Time Remaining:
4 Deadlifts
4 Bar Facing Burpees
—
AMRAP 1 I 2 I 3
RX: 225/155 I 275/185 I 315/205
Scale: 185/125 I 205/135 I 225/155
RX+: 245/165 I 315/205 I 385/265
Score = Total Reps For Each AMRAP
Do not count bike cals