CrossFit SoCo – CrossFit WOD
A: Flinstones (AMRAP – Rounds and Reps)
AMRAP 20:
50 Wall Balls 20/14
40/30 Cal Bike
30 Toes to Bar
20 DB Snatches
RX: 70/50
Scale: 50/35
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AMRAP 20:
50 Wall Balls 20/14
40/30 Cal Bike
30 Toes to Bar
20 DB Snatches
RX: 70/50
Scale: 50/35
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