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Flinstones

Announcements

2020 FrostFit Team Competition Volunteers & Judges Needed!
January 25th, 2020 Multiple Time Shifts & Roles Available!
https://competitioncorner.net/events/2826/volunteer

CrossFit SoCo – Bootcamp

A: Bootcamp Flinstones (AMRAP – Rounds and Reps)

AMRAP 20:

50 Wall Balls 20/14

40/30 Cal Bike

30 Toes to Bar

20 DB Snatches 50/35

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