CrossFit SoCo – CrossFit WOD
Flat Wheels (Time)
5 Rounds:
10 Pull-ups
20 Sit-ups
30 Air Squats
40 Cal Row/Bike
45 Minute Cap
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5 Rounds:
10 Pull-ups
20 Sit-ups
30 Air Squats
40 Cal Row/Bike
45 Minute Cap
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