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Finish Line

CrossFit SoCo – CrossFit WOD

Weightlifting

A: Back Squat (On The 2:00 x 5 Sets: 5 Reps @ 2121)

2sec down

1sec pause at bottom

2sec up

1sec pause at top

Metcon

B: Finish Line (Time)

For Time

21-15-9:

Kettlebell Swings 53/35

Burpees

-Directly Into-

30 Alternating Jumping Lunges

30 Goblet Squats 53/35

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