blog

Fight Or Flight

CrossFit SoCo – CrossFit WOD

A: Fight Or Flight (3 Rounds for reps)

3 Rounds For Max Reps:

1 Minute: Wall Balls 20/14

1 Minute: Hang Power Snatches 95/65

1 Minute: Box Jumps 24/20

1 Minute Front Squats 95/65

1 Minute Cal Row

1 Minute Rest
Score = Reps For Each Round

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!