Fight Or Flight

CrossFit SoCo – CrossFit WOD

A: Fight Or Flight (3 Rounds for reps)

3 Rounds For Max Reps:

1 Minute: Wall Balls 20/14

1 Minute: Hang Power Snatches 95/65

1 Minute: Box Jumps 24/20

1 Minute Front Squats 95/65

1 Minute Cal Row

1 Minute Rest
Score = Reps For Each Round


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