CrossFit SoCo – CrossFit WOD
Metcon
A: Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
3 Rounds For Total Reps:
1 Minute Max Wall Balls 20/14
1 Minute Max SDHP 75/55
1 Minute Max Box Jumps 20″
1 Minute Max Push Press 75/55
1 Minute Row Cals
1 Minute Rest