CrossFit SoCo – CrossFit WOD

Metcon

A: Fight Gone Bad (3 Rounds for reps)

Three rounds of:

Wall-ball Shots (Reps), 20#

Sumo deadlift high-pull (Reps), 75#

Box Jumps, 20″ (Reps)

Push-press (Reps), 75#

Row (Calories)

1-minute rest
3 Rounds For Total Reps:

1 Minute Max Wall Balls 20/14

1 Minute Max SDHP 75/55

1 Minute Max Box Jumps 20″

1 Minute Max Push Press 75/55

1 Minute Row Cals

1 Minute Rest