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Fifth Wheel

CrossFit SoCo – CrossFit WOD

Metcon

A: Fifth Wheel (3 Rounds for calories)

AMRAP 5:

7 Rounds ‘The Chief’

Max Cal Bike

-Rest 5 Minutes-

AMRAP 5:

6 Rounds ‘The Chief’

Max Cal Bike

-Rest 5 Minutes-

AMRAP 5:

5 Rounds ‘The Chief’

Max Cal Bike



1 I 2 I 3

RX: 115/85 I 135/95 I 155/105

Scale: 95/65 I 115/85 I 135/95

RX+: 155/105 I 185/125 I 205/145
Score = Total Calories For Each AMRAP

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