Common Questions

Have a question about CrossFit SoCo? Hopefully, we can answer a few for you in the FAQs below. If not, feel free to contact us and we’ll reply back as soon as we can.

What Is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Since then it has evolved to be an all inclusive fitness program for people of any athletic capability. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, sports, and life all reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our armed forces, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

What does pricing look like?

We have lots of memberships for your needs and budget. Get started today with a FREE class by clicking here!

4 Week Agreement
Individual: $37.50 per week
Couple: $60 per week

52 Week Agreement
Individual: $32.50 per week
Couple: $50 per week

*Military/Law/Fire/Educator/Student 10% Discount on any of the above

* A yearly equipment fee of $25 is automatically billed to every "membership" April 15th.  This fee is used to replace broken equipment and purchase new and fun equipment for you to use during your time at CrossFit SoCo.  100% of the funds go towards new equipment.

3 Month New Member Intro Special
3 Months Unlimited when paid in full: $300

Trial Week
Individual: $50

CrossFit SoCo Membership Terms and Conditions


Recurring Billing: All memberships are billed on Monday of each week with a pro-rated bill due the day you join and processed each Monday until cancelled.

Cancellation Policy: Either a written notice or our online cancellation form must be submitted before the 15th of the month to cancel or terminate a membership. Late notices will result in continued billing until cancellation terms are met

No Refunds: Once registration has been submitted or payment has been received there are no refunds under any circumstances.

4 Week and 52 Week Agreements:

Early Cancellation: Upon early cancellation, you will be assessed a one-time charge in the amount of 8 weeks at your current weekly billing rate. (For example, you cancel your 52 week agreement early, you will be charged a one-time fee of $300 for an individual or $480 for a couple ($37.50 x 8) or ($60 x 8).

Automatic Renewal: Once your membership agreement term has expired you will be automatically renewed under the initial terms of your membership for a consecutive term until membership cancellation is requested (4 week or 52 week).
Membership Holds: Memberships may be put on hold for a maximum of two billing cycles and may only be put on hold for extreme and unexpected circumstances (i.e Serious Illness or Injury). A doctors note is required in order to place your membership on hold. Military obligations can be discussed on a case-by-case situation when longer than 2 weeks.

Money Back Guarantee: 30 Day Money Back Guarantee applies only to regular membership which includes the 4 week and 52 week membership. All other special memberships including one week trial, 3 Month New Member do not fall within the terms of the 30 day money back guarantee.

Subject to Change: CrossFit SoCo reserves the right to make any and all changes to the terms and conditions. CrossFit SoCo is not responsible for any errors that may appear on this website. CrossFit SoCo reserves the right to make any and all changes to class times, schedules and locations without any notice.

I'm new to CrossFit. What should I expect?

When you first come to CrossFit SoCo, you’ll start out with a FREE class where you’ll perform a baseline workout, chat with our coaches, and discuss your goals. Then, we’ll add you to our Intro Class, where you’ll learn all the basics of CrossFit training before joining our regular CrossFit classes.

We can’t wait to meet you! To get started today, just click here.

Is CrossFit dangerous?

In short, yes CrossFit can be dangerous. But not in the ways you might believe. With inexperienced coaches, shoddy equipment, and the wrong attitude, CrossFit can be very dangerous – but so can riding your bike or driving your car. The experienced and proven CrossFit coaches you’ll find at our facility will ensure that you’re training in the safest most effective and efficient way possible.

What's a WOD?

A WOD is the workout of the day. We program a different WOD everyday.

What's your drop-in policy?

We love meeting new people! To schedule your drop-in session, click here.

  • We allow 1 FREE drop-in per person.
  • Subsequent drop-ins are $15 per person.
  • If you will be in town longer than a couple of days, we offer a $50 one week pass.


TRY CrossFit SoCo FREE!

Simply choose your experience level and get registered for CrossFit SoCo today!

CLICK HERE to get started if you are visiting from out of town.