Fake Spring & Hot Shots 19 Hero WOD

CrossFit SoCo – CrossFit WOD


A: Fake Spring (AMRAP – Rounds and Reps)


4 D/B SA Farmer’s Carry – Heavy

8 Strict Pull-Ups

16 DB Strict Presses
D/B: Down & Back

SA: Single Arm

Hero WOD

B: Metcon (Time)

Almost Hotshots 19

6 Rounds:

30 Air Squats

19 Push Press 95/65

7 Strict Pull-Ups

500m Run/Row
Nineteen City of Prescott (Arizona, USA) firefighters, members of the Granite Mountain Hotshots firefighting team, tragically lost their lives on June 30, 2013, while fighting the Yarnell Hill Fire, which was ignited by lightning two days prior. It was the deadliest wildfire in Arizona’s history.


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