CrossFit SoCo – CrossFit WOD

Weightlifting

A: Back Squat (Build To A Heavy Triple)

Metcon

B: Facetime (AMRAP – Rounds and Reps)

AMRAP 10:

15 Overhead Squats

12 Deadlifts

9 C2B Pull-Ups

RX: 95/65

Scale: 75/55

RX+: 115/85