CrossFit SoCo – Olympic Weightlifting
Snatch Bar Warm Up (No Measure)
5 Flat Foot Pulls
5 High Pulls
5 Scarecrow
5 Overhead Squats
5 Full Snatches
Warm-up
Snatch Pull (3 x 2 (light))
Weightlifting
Snatch Pull + Snatch (1 X [email protected]%)
Snatch Pull + Snatch