CrossFit SoCo – Olympic Weightlifting

Snatch Bar Warm Up (No Measure)

5 Flat Foot Pulls

5 High Pulls

5 Scarecrow

5 Overhead Squats

5 Full Snatches

Warm-up

Snatch Pull (3 x 2 (light))

Weightlifting

Snatch Pull + Snatch (1 X [email protected]%)

Snatch Pull + Snatch

Accessory

Back Squat (20 )

Weighted Planks (3 x 30sec)