CrossFit SoCo – Olympic Weightlifting

Clean & Jerk Bar Warm Up (No Measure)

5 Flat Foot Pulls

5 High Pulls

5 Rack Delivery

5 Front Squats

Full Clean & Jerk

Warm-up

Three Position Clean Pulls (5 x 2 (light))

Three Position Clean Pulls

Weightlifting

Clean from Pocket (5×[email protected]%)

Accessory

Clean Pull (5 x 3 @100%)

Good Mornings (5 x 3 @85%)