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Equipment Weightlifting

CrossFit SoCo – Olympic Weightlifting

Warm-up

Snatch Bar Warm Up (No Measure)

5 Flat Foot Pulls

5 High Pulls

5 Scarecrow

5 Overhead Squats

5 Full Snatches

Weightlifting

Snatch Pull (5 x 2 (light))

Snatch Pull to Hold + Tall Snatch (2 x 8 @70%)

Accessory

Back Squat (5 x 5 @80%)

Weighted Planks (3 x 30sec)

Increase 5k from last week

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