CrossFit SoCo – Olympic Weightlifting
Warm-up
Snatch Bar Warm Up (No Measure)
5 Flat Foot Pulls
5 High Pulls
5 Scarecrow
5 Overhead Squats
5 Full Snatches
Weightlifting
Snatch Pull (5 x 2 (light))
Snatch Pull + Snatch (2 x 5 @ 65%)
Snatch Pull + Snatch
Accessory
Back Squat (5 x 5 @75%)
Weighted Planks (3 x 30sec)
Decrease 5k from last week for de-load