blog

Endurance WOD – 9/8/19

CrossFit SoCo – CrossFit WOD

A: Metcon (Time)

2 Rounds:

500m Run/Row

20 Wall Balls

30 Burpees To A Plate

40 Box Jumps

50 Plate To OH

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!