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Endurance WOD

CrossFit SoCo – CrossFit WOD

Metcon (AMRAP – Rounds and Reps)

3 Rounds

2 Min AMRAP

75m Sprint

10 Push Ups

1Min Rest

2 Min AMRAP

6/5 Cals Row

6 Burpees Tuck Jumps

1 Min Rest

2 Min AMRAP

6/5 Cals Bike

12 Jump Lunges (Total)

1 Min Rest
Score is eight used for the step ups.

Metcon (AMRAP – Rounds and Reps)

3 Sets

2 Min AMRAP

75m Sprint

10 Push Ups

1 Min Rest

2 Min AMRAP

6/5 Cals Row

6 Burpees Tuck Jumps

1 Min Rest

2 Min AMRAP

6/5 Cals Bike

12 Jump Lunges (Total)

1 Min Rest

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