CrossFit SoCo – CrossFit WOD
Metcon (AMRAP – Rounds and Reps)
30 Minute AMRAP:
500m Run/Row
15 OH Squat
20 Cossack Squats
25 Planked KB Slide
30 KB Swings
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30 Minute AMRAP:
500m Run/Row
15 OH Squat
20 Cossack Squats
25 Planked KB Slide
30 KB Swings
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